Wednesday, March 10, 2010

Sivananda Yoga Workshop



What: Sivananda Yoga Workshop

When: Saturday March, 27
Time - 2 - 4 pm

Where: mind|body|fitness yoga studio
2949 Battleground Ave. Greensboro, NC 27408
http://www.mindbodyfitnessyoga.com
*check website for additional information

Cost: $25 in advance and $30 at the door

Contact: andrea@mindbodyfitnessyoga.com

Workshop Facilitator: Mary Moore, RYT 200

Details:
Sivananda Yoga is a gentle spiritual yoga practice that focuses on:
*12 core poses
*Chanting
*Pranayama (breathing) practices
*Meditation and relaxation
*All levels of yoga practioners are invited

This particular practice is designed to transform and elevate the human consciousness.

People who attend this workshop will feel energized, relaxed and blissful!

Microsoft Security Updates - March 2010

For all you Microsoft Windows folks, Microsoft released a couple of security patches today. Please consider updating your operating system.
You can determine the updates that you need by visiting:

Microsoft Updates

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